How Do You Experience A Sense Of Connection?  Recall a time when you felt comfortable, connected. Were you alone or with people? What were you doing? For example, just hanging out, having a conversation, or doing something together – you were aware of feeling comfortable and connected.  What is this experience like, what are you aware of in your body, mind such as thoughts, emotions or mood?  Recall a time when you felt uncomfortable, disconnection. Were you alone or with people? What were you doing?  What is this experience like, what are you aware of in your body, mind such as thoughts, emotions or mood? 10