Try This! For the next few days, practice Check In with yourself a few times during the day. Practice doing this when you’re alone, and when you’re with others What do you discover? Notice times when you’re more and less comfortable. How do you sense or know this? In your body? Thoughts? Emotions? Notice the people or situations that you’re more or less comfortable with. How do you sense or know this? Reflect – what contributes to times when you feel more and less comfortable? 11