HEALTHY HABITS From sleeping more to laughing more, you can practice three healthy habits every day, then track them to receive rewards. Themes include: Getting Active Eating Healthy Sleeping Well Reducing Stress Being Productive Learning New Things Contributing to My Community Building Relationships Managing My Finances CHALLENGES Team Challenges Team up with co-workers and use the Virgin Pulse app to take on fun, four- week virtual challenges across a variety of terrains. Personal Challenges Think about how youd like to get healthier, then choose a personal challenge that fits your goals. NUTRITION GUIDE Virgin Pulses Nutrition Guide integrates with MyFitnessPal, the worlds leading on-the-go nutrition tracker. Now you have the personalized nutrition plan you need to track your diet, get recipes, and make positive changes every day. SLEEP GUIDE A good nights sleep can work wonders for your mind and bodybut getting enough Zs is tough for many adults. Use the Sleep Guide to set goals, track your sleep, and take steps to sleep more soundly. BIOMETRIC SCREENING (IF APPLICABLE) Get a snapshot of your health by participating in an on-site or remote screening. So many ways to learn and earn Devices and Apps Connect your device to earn points and rewards. Under Tracking , you can connect all compatible devices and apps. My Interests Choose your interests and well create a program experience around your life and goals. Your To-dos Visit the home page and see all the ways you can earn points and trophies. Daily Cards Complete easy quizzes and pick up fun factsyour daily cards offer an easy way to earn points. Friends Invite co-workers to join in. Make it more fun by creating groups around common interests, like walking or sharing recipes. Earn points when you add friends. My Stats Keep tabs on your progress, from steps taken to calories consumed. Monthly Statement Keep track of your progress and your total points. Navigate to the Rewards tab, click My Earnings and scroll down to see current earnings or select previous months. Your Rewards To redeem, navigate to the Rewards tab, click Spend and choose how to spend your earnings. Journeys Improving your health and wellness begins with adopting new habits. Now you have the digital coaching you needto commit to goals that fit your life, to reinforce good habits, and to achieve real results. a healthy me Rewards makes it easy to earn rewards annually, just for making healthier choices. To make the most of ahealthyme Rewards, download the mobile app.