Heres How to Earn Points What You Do How Often Requirements Points Preventive Health Take a few proactive steps. Annually Biometric screening (on-site or remote) Set a well-being goal Get a flu shot Preventive cancer screening (e.g., mammography, cervical cancer screening, colonoscopy) Routine health checkup Complete your Health Pulse Check 100 200 250 500 500 1,000 Interests Quarterly Set interests 100 Physical Activity Sync your steps. Daily Per 1,000 steps (validated, 14,000 steps max) 15 or more active minutes 30 or more active minutes 45 or more active minutes *Maximum of 140 points per day 10** 70 100 140 Monthly Take 7,000 steps 20 days a month Take 10,000 steps 20 days a month 400 500 Self-Tracking Track healthy habits and activities. Daily Healthy Habit tracking (up to three a day) 10 Monthly Enter your weight or blood pressure Track healthy habits 10 days in a month Track healthy habits 20 days in a month 50 200 300 One-time Track healthy habits five days in one month for the first time 100 Cards Complete, learn, and earn. Daily Complete cards (up to two per day) 20 Monthly Complete 10 daily cards in a month Complete 20 daily cards in a month 100 200 Challenges Set and achieve goals. Personal Challenges Monthly Create a personal challenge Join a personal challenge 50 100 Healthy Habit Challenges Monthly Win the promoted healthy habit challenge 200 Destination-Based Steps Challenges Quarterly Join the company challenge Post a chat comment at least once a week during the challenge period Track steps at least once a week during the challenge period Create and fill a team in the company challenge Unlock a destination Reach the final destination of a challenge 100 100 100 250 100 100 (continued) **Maximum of 140 points per day.