Reflection and Intention Worksheet

This document prompts individuals to evaluate their wellness in various dimensions by encouraging reflection and self-assessment through a visual representation of their satisfaction levels.

Reflecting on 2024 What word defined your year? For each dimension of wellness below take a moment to reflect on how you are doing. Color in the slice from the center outwards based on your level of satisfaction in that dimension (a fully colored in slice means you are thriving in that area). Nutrition Physical Activity and Exercise Emotional Work-life Health Balance Fun and Social Wellness Personal Fulfillment Financial Wellness Habits Sleep Habits What you are most proud of yourself for this year?

Intentions for 2025 What habits are you looking to continue nurturing? What habits would you like to leave behind? Based on the wellness What is something new you dimensions, what area are you would like to try this year? energized to improve in 2025? Create your own happiness wheel below. You can turn to this on difficult days and choose something to lift your spirits. Fill in 8 simple things you could do to lift your spirits and bring some joy.