Make a list – bring back the joy  Pleasurable activities  When we’re exhausted, stressed or experiencing low mood, the things that we used to enjoy can now leave us cold. Research suggests this may be because ‘reward centers’ of the brain become insensitive to things that used to activate them.  Mindfully approaching activities helps to reactivate these – fully present in the moment and savoring  What do you enjoy….for the pure enjoyment of the activity?  Identify 3-5 things that you do, or used to do that you enjoy. 11