Rebalancing your day  Reflect on how you can rebalance, or increase nourishing activities.  At times, life circumstances can’t change. If this is the case:  How can you increase time and gentle effort you devote to nourishing activities?  Would approaching a depleting activity differently make a difference?  Practice: Bring to mind a depleting activity. Really see the situation – what, with who, when, AND how your direct experience: body sensations, thoughts, mood or emotion  Hold these questions in awareness:  Can I let this go?  Can I let this be?  Can I approach it differently – change in attitude, time performed, break it down, etc?  Does it need attention or action and if so, what might help? 10