Taking stock of your day: Nourishing and Depleting Activities  List out what you do in a typical day (aim for 10-15)  Of the things you’ve written – what nourishes you? Lifts your mood, energizes you, makes you feel calm, centered? Sense of being alive?  Of the things you’ve written – what depletes you? Pulls you down, drains away your energy, makes you feel tense and fragmented  Are there activities that are nourishing at times, depleting at others? What makes this so? 9 Activities I do in a typical day N – nourishing; D – depleting N/D – it depends