1 UNDERSTAND YOUR LOVED ONE’S DIAGNOSIS & WELLNESS PLAN Open Communication • Engage in open and supportive conversations with your loved one. If possible, join them in a therapy session to better understand their diagnosis. • With their consent, the therapist can provide insights into your loved one’s mental health needs and challenges, and guide you on how to support them effectively. Create an Action Plan • Work with your loved one and their therapist to develop a clear action plan for distress situations. • The plan can include: • Recognizing symptoms and triggers • Identifying when to step in with support • Establishing practical strategies that benefit both you and your loved one in times of distress. 2 HOW TO SUPPORT YOUR LOVED ONE Offer Observations, Not Diagnoses • You don’t need to diagnose your loved one, but it can be helpful to share your observations with them, like noticing changes in behavior (e.g., trouble sleeping, increased stress). • Encourage them to seek help, but don’t force it—just express your concern and willingness to assist. Be Supportive with Concrete Actions • Offer practical support like: • Watching their favorite movie together • Going for a walk • Making them a favorite meal • Simply being there to listen • Encourage them to reach out for professional help if they haven’t already. You can offer to help them contact their treatment team or start the conversation if they’re unsure how. continued on page 3