Holiday and Winter Well-being Toolkit

This document discusses the relationship between stress, financial wellness, and the holiday season.

This guide offers practical advice for maintaining health during holiday festivities, focusing on staying active, choosing nutritious foods, and being mindful of personal goals and well-being.

A 28-day challenge promoting health-conscious choices during the holiday season.

This document provides advice on maintaining mental well-being during the winter months, focusing on activities like getting sunlight, staying active, and recognizing signs of Seasonal Affective Disorder.

This document provides guidance on maintaining physical and mental health during winter, emphasizing the importance of staying warm to prevent illness and addressing seasonal mental health issues.

Get inspiration from this collection of recipes