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      IMA Wellness Toolkit

      Wellness information and education for IMA clients. Confidential unpublished property of IMA. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel.

      Live Meditation Sessions - NO MEDITATIONS IN JULY AND AUGUST

      Free, Live, Expert-led Meditations - please note, Patti will be off for July and August and resuming programs in September

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      12 items

      2025 Wellness Newsletters

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      IMA Wellness Toolbox

      An overview of the wellness capabilities you have access to as an IMA client.

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      Sample Wellness Hub

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      2024 Wellness Newsletters

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      Recorded Meditations

      A collection of recorded meditations designed to support your well-being, reduce stress, and promote mindfulness. These guided sessions are easy to access and perfect for a quick reset during your workday or whenever you need a moment of calm.

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      Heart Health Month

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      Wellness Activities

      Grab-and-go wellness activities on a variety of wellness topics to share with your employees.

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      Sample Virtual Ergonomic Evaluation

      If interested in launching this at your company please email the IMA Boston wellness team.

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      Mental Health Toolkit

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      Holiday and Winter Well-being Toolkit

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      Exercise Toolkit

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      May Mindfulness Program

      This 4-week program guides you to mindfulness-based stress reduction course with Patti Holland.

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      Taking Care of Your Mental Health - One Moment at a Time

      This PDF provides details about a two-part program by Patti Holland focused on mental health, featuring sessions on coping with feeling overwhelmed and utilizing mindfulness as a practical toolkit.

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